Essential Pregnancy Tips for Healthy Mums

Whether you're newly expecting or months along, here’s a go-to guide for staying healthy—physically and mentally—through pregnancy.

Top Health Tips for Expectant Mums

1. Eat a Balanced Diet

• Focus on nutrient-dense foods: fruits, leafy greens, whole grains, lean proteins

• Avoid raw fish, too much caffeine, or undercooked meat

• Take prenatal vitamins as prescribed

2. Stay Active (If You Can)

• Try walking, stretching, or prenatal yoga

• Movement helps circulation, sleep, and mood

3. Sleep and Rest Matter

• Use pillows to support your back and belly

• Try short naps when nighttime sleep is tough

4. Keep Up with Your Checkups

• Regular scans and tests help track both your and your baby’s health

• Ask questions—no matter how small they seem

5. Protect Your Mental Health

• Talk to someone if you’re feeling anxious, overwhelmed, or sad

• Join a support group or speak to a Medlyfe mental health expert

Your pregnancy journey deserves support at every step. From virtual checkups to daily wellness tips, Medlyfe is here to walk with you—all the way to delivery and beyond.